Kale 3 Ways

Recipes by Living with Ivey

@livingwithivey

Kale Chips (4 ingredients)

INGREDIENTS:

1 bushel of kale, washed and de-stemmed and pulled apart into large sections

Juice of 1/2 lemon (2 tbs)

3 tbs olive oil

Sprinkle of garlic salt 

INSTRUCTIONS:

  1. Preheat oven to 350

  2. While your oven is heating, wash and destem your kale

  3. In a large bowl, combine kale, lemon and olive oil and massage lightly to coat all the greens

  4. Arrange of a parchment lined baking sheet and sprinkle lightly with garlic salt

  5. Bake for 20 minutes, flipping halfway through

Kale Smoothie

INGREDIENTS:

1 packed cup of raw kale 

1  banana

1 cup frozen or fresh berries 

1 tbs almond butter (or peanut butter)

1 cup of almond milk

INSTRUCTIONS:

  1. Combine all in a high speed blender

  2. Blend until creamy

Massaged Garlicky Kale Salad 

The reason for massaging kale is to break it down a bit, making it easier to digest and also infusing it with the dressing.

INGREDIENTS:

1 bushel of kale, washed and destemmed 

Dressing: whisk together, adding in olive oil last gradually 

2-3 tbs lemon juice (half a lemon)

1 tbs dijon mustard

1 tsp honey 

1 grated or minced garlic clove

¼ cup olive oil 

INSTRUCTIONS:

  1. Tear kale leaves into smaller bite size pieces

  2. Add the dressing and massage with your hands, coating the kale leaves

*Optional salad toppings: pumpkin seeds, avocado and antioxidant rich pomegranate seeds.

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